Health and fitness
Lincolnshire has lots of great opportunities to enjoy being active. Exercise will improve fitness, strength, sleep patterns and mental wellbeing.
Exercise Referral Programme
Lincolnshire Sport offer a 12-week exercise referral programme for adults aged 18 plus with a medical condition that would benefit from exercise.
The programme provides guidance and support for individuals becoming more active. It aims to increase fitness levels which can result in improved quality of life and can reduce the need for medication. Participants can attend as frequently as they wish, and will be offered a range of options including gym, swim and classes, according to their preference and the venue.
Click on the link below for more information.